detoxing

Cleansing vs. Building: Can Detox Go Too Far?

Rub-a-dub dub, raw food in a tub.

Pop quiz time.

Say we’ve got a 2-year raw foodist—we’ll call her Betty Lou. Lately, Betty Lou hasn’t been feeling like her usual vivacious self. She’s always tired and fatigued, and even when she musters up the energy to exercise, she can’t seem to build or keep her muscle tone. Her husband Billy Bob keeps pointing out the dark crescent-moon circles under her eyes and complaining that she’s too bony to cuddle with. Poor Betty Lou! She decides she must be going through a deeper phase of detox, and decides to speed up the process by going on a two-week water fast.

What’s wrong with this scenario? (more…)

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