My reflections on raw dairy.
After a year of experimenting with varying amounts and types of raw dairy—including goat, sheep, cow, and buffalo—I finally accepted the fact that it was doing me more harm than good. I did feel physically stronger and my hair stopped shedding, but my face looked like an oil slick, I was breaking out nonstop, my digestion was crummy, I felt constantly bloated, and the congestion—oh, the congestion. I had to tote around wads of kleenex wherever I went.
I trimmed dairy out of my diet again; my complexion improved within days and any sign of congestion disappeared. Out of curiosity, I tested dairy one more time a few months later—a small amount of raw cheddar shredded on a salad—and wham, the congestion was back. I no longer buy any milk products, raw or otherwise.
I’ve spoken to a growing number of former raw vegans who now supplement their diets with dairy. And recently, it seems a few leaders in the raw community are doing the same—emerging from the woodwork amid the the boos and hisses of the crowd, asserting that raw dairy has bolstered their health. (more…)