(Some common raw protein myths and issues, continued from part 1 of The Great Protein Debate)
There’s no medical term for “protein deficiency,” and you can only be protein deficient if you’re starving—right?
This is quite a popular argument lately, but it’s also a misleading one. The claim is that protein-deficiency diseases like kwashiorkor and marasmas only happen with a very low calorie intake—and therefore you don’t have to worry unless you’re severely undereating.
That’s only partly true, though. In developing countries and other areas where starvation is rampant, local cuisines yield a higher percentage of protein than raw vegan diets because they contain proteinaceous foods like legumes and animal products (albeit in smaller amounts than Americans see). Even grains are typically twice as high in protein as fruit. It’s impossible to get kwashiorkor if your diet is based on those types of food sources and you’re eating enough calories—hence why protein-deficiency diseases are widespread only where calorie intake is extremely low. (more…)