We interrupt your regularly scheduled wheat broadcast for an important announcement!
A few of you lovely readers emailed me today (thanks!) about the study Low-Carbohydrate Diets and All-Cause and Cause-Specific Mortality just published in the Annals of Internal Medicine. This paper compares mortality rates for folks eating a so-called “animal-based diet” versus a so-called “vegetable-based diet,” both of them so-called “low carbohydrate.” I finally got a chance to look at it, and indeed, a glance at the abstract looks a little spooky for any low-carb omnivores out there:
A low-carbohydrate diet based on animal sources was associated with higher all-cause mortality in both men and women, whereas a vegetable-based low-carbohydrate diet was associated with lower all-cause and cardiovascular disease mortality rates.
Oh noes! This abstract sounds vaguely China-Study-esque, with the conclusion that plant-based diets are healthier than ones featuring more animal foods. Was this study really comparing hardcore meat eaters with plant noshers, like the abstract implies? Is animal protein poison after all? Is it time to ditch the steaks and bow down in phytoestrogenic reverence to the almighty tofu? (more…)