energy

Raw Gone Wrong: When the Honeymoon is Over

Paradise no more

It starts like a good relationship.

You meet someone new. Sparks are flying. You both like Hitchcock films and that obscure reggae band from Norway; clearly, it’s meant to be. After a string of perfect dates, all-night phone calls, and butterfly-inducing smooches, you’re sure that they’re “the one.”

Then a month later, you wake up and realize the other person has some pretty freaky nose hairs. And they burp without apologizing. And they snore. Oh, do they snore!

So it is with raw. Almost without fail, the beginning of the diet yields a brilliant honeymoon phase—filled with surging energy, renewed vigor, and zest for your lively cuisine.

But somewhere down the line—months for some people, years for others—the wonder starts to wane. Maybe you start feeling like something is inexplicably missing. Maybe your energy takes a dive and noontime naps become the norm. Maybe your weight loss plateaus. Maybe your last dentist visit wasn’t so pretty. Maybe those niggly health problems you had prior to raw—aches and pains, lethargy, allergies, arthritis, skin conditions—start resurfacing out of nowhere. Whatever the reason, raw just doesn’t seem to be working as well as it did in the beginning. Your enthusiasm diminishes, and in its place comes doubt, discontentment, and a plethora of questions.

In other words, you start seeing raw foods’ freaky nose hairs and you begin to wonder: what did I get myself into? (more…)

My Current Diet

Disclaimer: This post is in no way intended as a framework for others to follow; I only put this up because I get so many questions about what I eat. Although I’m wildly interested in science and the mechanics of nutrition, I also believe that—at the individual level—personal experience trumps theory. My diet is an ongoing n=1 experiment; not an eating plan I deem universally optimal. What works for me could easily send someone else straight to the 9th circle of blood-sugar hell.

So here’s the gist of my eating plan, which has been pretty similar for the past nine years. You can assume that whatever’s on this page is current, since I update it when anything changes. (Latest edit: February 2015; I eat less liver these days.)

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