Disclaimer: This blog post covers only a fraction of what’s sketchy with “The China Study.” In the years since I wrote it, I’ve added a number of additional articles expanding on this critique and covering a great deal of new material. Pop over to my Forks Over Knives review for more information on what’s wrong with the conclusions drawn from Campbell’s casein/aflatoxin research, and if you’d rather look at peer-reviewed research than the words of some random internet blogger, see my collection of scientific papers based on the China Study data that contradict the claims in Campbell’s book. I’ve also responded to Campbell’s reply to my critique with a much longer, more formal analysis than the one on this page, which you can read here.
When I first started analyzing the original China Study data, I had no intention of writing up an actual critique of Campbell’s much-lauded book. I’m a data junkie. Numbers, along with tiny strawberries and Audrey Hepburn films, please me greatly. I mainly wanted to see for myself how closely Campbell’s claims aligned with the data he drew from—if only to satisfy my own curiosity as a long-time dietary inquisitor.
But after spending a solid month and a half reading, graphing, sticky-noting, and passing out at 3 AM from studious exhaustion upon my copy of the raw China Study data, I’ve decided it’s time to voice all my criticisms. And there are many.
First, let me put out some fires before they have a chance to ignite:
- I don’t work for the meat or dairy industry. Nor do I have a fat-walleted roommate, best friend, parent, child, love interest, or highly prodigious cat who works for the meat or dairy industry who paid me off to debunk Campbell.
- Due to food sensitivities, I don’t consume dairy myself, nor do I have any personal reason to promote it as a health food.
- I was a vegetarian/vegan for over a decade and have nothing but respect for those who choose a plant-based diet, even though I no longer limit myself to the vegetable kingdom. My goal, with the “The China Study” analysis and elsewhere, is to figure out the truth about nutrition and health without the interference of biases and dogma. I have no agenda to promote.
As I mentioned, I’m airing my criticisms here; this won’t be a China Study love fest, or even a typical balanced review with pros and cons. Campbell actually raises a number of points I wholeheartedly agree with—particularly in the “Why Haven’t You Heard This?” section of his book, where he exposes the reality behind Big Pharma and the science industry at large. I admire Campbell’s philosophy towards nutritional research and echo his sentiments about the dangers of scientific reductionism. However, the internet is already flooded with rave reviews of this book, and I’m not interested in adding redundant praise. My intent is to highlight the weaknesses of “The China Study” and the potential errors in Campbell’s interpretation of the original data.