health

I Made a Book

When I was little, I wanted to be a cat when I grew up. I used to meow in response to questions and decapitate Barbies so that I could bat around their heads with my paw-hands. When Cat stopped seeming like a viable career goal, I decided I wanted to be an author instead.* I could think of nothing more magical than making words happen. And if I was stuck with my opposable human thumbs, I might as well put them to use.

*This is actually kind of a lie. In preschool, I learned the words “author” and “pilot” around the same time. Neither one made much sense (does an author “auth”? Does a pilot “pile”? What kind of convoluted language is this?), and I spent a while confusing the two. The worst was when a local news channel came in to interview my preschool and ask all the students what they wanted to be when they grew up. I was going to say “cat,” but my mom told me she would give me all my Hanukkah presents early if I didn’t say “cat,” so I decided to say “pilot,” which I thought was the word for a person who writes books. People kept giving me toy airplanes after that, which I tried to flush down the toilet. I never got my early Hanukkah presents, and it was the last time my mother succeeded at gift-bribery (hi Mom I love you!).

Anyway, I thought I’d open with that anecdote to distract you from the fact that I haven’t updated this blog in seventeen months and I disappeared without warning and it was weird and horrible. I’m sorry. But let’s not think about it that way. The real issue here is that I was a really messed up kid, and there’s nothing to be done about it now.

That said, I have some news! The reason I dropped off the face of the earth was this:

dbfp_cover

This is a book. Some of you know about it; some of you don’t. I started writing it in March of 2011. I thought I’d be done by September of that year. To which my now-older-and-wiser self responds, (more…)

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The China Study: My Response to Campbell

Alright folks, I’ll be honest. I was not expecting my China Study critique, which started as a nerdy personal project pursued in the wee hours of the morn, to generate much interest. Like most of my weird projects, I figured it would be briefly perused by a few number-lovers before fading quietly into the abyss of cyberspace.

Instead, it went viral and racked up 20,000 page views within 24 hours.

I’m surprised, but equally thrilled. My self-marketing skills are pretty dismal, and it was only by the grace of all the bloggers who featured my critique that this page-view boom occurred. Thank you to everyone who helped spread the word. I owe y’all!

This post is going to be quite long (no shocker there) and, in places, a bit more technical than the last. I know not everyone digs science mumbo-jumbo, so I’ll try to keep that to a minimum and explain things like journal quotes in simpler terms.

First, I’d like to address a couple points I’ve seen crop up in reader comments and emails I’ve received. (more…)

What is the “Optimal” Diet for Humans? (Part 1)

Does this fella offer us nutritional clues?

Part of what first led me to raw foods was a curiosity about our “optimal diet.” It seemed like such a simple concept: a combination of foods that our bodies are best adapted to, that we could easily discern by looking at our anatomy, that evolutionary history supported, and that would lead to the best health possible. It shouldn’t be rocket science, right?

Unfortunately, it kind of is. (more…)