Welcome to my “Forks Over Knives” analysis, AKA the longest movie review you’ll ever attempt to read. Thanks for stopping by! In case you aren’t yet convinced that I’ve made it my life’s mission to critique everything related to T. Colin Campbell, this should seal the deal.
As most of you probably know, a documentary called “Forks Over Knives” recently hit the theaters after months of private screenings. Vegans everywhere are swooning, giddy that their message is now animated, narrated, and on sale for $14.99. Proud meat-eaters are less enthused, sometimes hilariously so. The film’s producers call it a movie that “examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.” Roger Ebert calls it “a movie that could save your life.” I call it a movie that deftly blends fact and fiction, and has lots of pictures of vegetables. (more…)
For those of you who couldn’t attend the first-ever Ancestral Health Symposium that happened August 5th and 6th, I’ll try not to rub it in your face that you missed out on one of the most fantastic health events in the history of the universe. I won’t tell you how you should have soul-crushing regrets about not purchasing a ticket in time, or how you should feel so ill with remorse that you skip work for the rest of the week and sob quietly on your bedroom floor, lamenting. Because that would just be mean.
But seriously, you should have been there because this thing was all sorts of awesome. (more…)
Lest this blog sink further into its eery two-month silence, I think it’s high time for an update!
First item of business: The Ancestral Health Symposium. Due to some serendipitous events, it turns out I’ll be presenting at this hyperventilation-inducingly-awesome event next week. My lecture is at 10:00 AM on August 6th in the Rolfe 1200 auditorium. If you’re lucky enough to have a ticket, I hope to see you there, and to verify my existence for anyone who still thinks I’m a meat industry puppet. Otherwise, unless PETA pops in and sets fire to UCLA, all the presentations should be available online for free shortly after the symposium is over. Woohoo!
Second item of business: Now that he’s outed the project himself, I feel safe in announcing that Mark Sisson is going to be publishing the book I mentioned working on in an earlier blog post, and that it’ll be released mid-2012. I’m super excited, and couldn’t ask for a better publisher to work with. Or one with more impressive abs (see link above). More details to come in the near future.
Alright folks, I’ll be honest. I was not expecting my China Study critique, which started as a nerdy personal project pursued in the wee hours of the morn, to generate much interest. Like most of my weird projects, I figured it would be briefly perused by a few number-lovers before fading quietly into the abyss of cyberspace.
Instead, it went viral and racked up 20,000 page views within 24 hours.
I’m surprised, but equally thrilled. My self-marketing skills are pretty dismal, and it was only by the grace of all the bloggers who featured my critique that this page-view boom occurred. Thank you to everyone who helped spread the word. I owe y’all!
This post is going to be quite long (no shocker there) and, in places, a bit more technical than the last. I know not everyone digs science mumbo-jumbo, so I’ll try to keep that to a minimum and explain things like journal quotes in simpler terms.
First, I’d like to address a couple points I’ve seen crop up in reader comments and emails I’ve received. (more…)
Disclaimer: This blog post covers only a fraction of what’s sketchy with “The China Study.” In the years since I wrote it, I’ve added a number of additional articles expanding on this critique and covering a great deal of new material. Pop over to my Forks Over Knives review for more information on what’s wrong with the conclusions drawn from Campbell’s casein/aflatoxin research, and if you’d rather look at peer-reviewed research than the words of some random internet blogger, see my collection of scientific papers based on the China Study data that contradict the claims in Campbell’s book. I’ve also responded to Campbell’s reply to my critique with a much longer, more formal analysis than the one on this page, which you can read here.
When I first started analyzing the original China Study data, I had no intention of writing up an actual critique of Campbell’s much-lauded book. I’m a data junkie. Numbers, along with tiny strawberries and Audrey Hepburn films, please me greatly. I mainly wanted to see for myself how closely Campbell’s claims aligned with the data he drew from—if only to satisfy my own curiosity as a long-time dietary inquisitor.
But after spending a solid month and a half reading, graphing, sticky-noting, and passing out at 3 AM from studious exhaustion upon my copy of the raw China Study data, I’ve decided it’s time to voice all my criticisms. And there are many.
First, let me put out some fires before they have a chance to ignite:
I don’t work for the meat or dairy industry. Nor do I have a fat-walleted roommate, best friend, parent, child, love interest, or highly prodigious cat who works for the meat or dairy industry who paid me off to debunk Campbell.
Due to food sensitivities, I don’t consume dairy myself, nor do I have any personal reason to promote it as a health food.
I was a vegetarian/vegan for over a decade and have nothing but respect for those who choose a plant-based diet, even though I no longer limit myself to the vegetable kingdom. My goal, with the “The China Study” analysis and elsewhere, is to figure out the truth about nutrition and health without the interference of biases and dogma. I have no agenda to promote.
As I mentioned, I’m airing my criticisms here; this won’t be a China Study love fest, or even a typical balanced review with pros and cons. Campbell actually raises a number of points I wholeheartedly agree with—particularly in the “Why Haven’t You Heard This?” section of his book, where he exposes the reality behind Big Pharma and the science industry at large. I admire Campbell’s philosophy towards nutritional research and echo his sentiments about the dangers of scientific reductionism. However, the internet is already flooded with rave reviews of this book, and I’m not interested in adding redundant praise. My intent is to highlight the weaknesses of “The China Study” and the potential errors in Campbell’s interpretation of the original data.
I’ll admit it: Out of all the variables in the China Project, dairy is the one I’ve been most eager to analyze. Not because I’m a dairy lover myself (I haven’t touched it in years) or because I’m secretly a billionaire milk tycoon with my own thousand-acre Holstein farm (au contraire; I’m strangely phobic of cows). In his book, T. Colin Campbell makes such a compelling case about casein (a milk protein) as a cancer-promoting agent that I’m left wondering: Does the China Study data shows an equally convincing link between dairy and disease?
After all, the counties studied in the China Project weren’t eating the hormone-laden, antibiotic-stuffed, factory-farmed dairy we find in most stores. Their dairy was from pastured animals—typically sheep, goats, or yaks along with cattle—raised on natural diets in rural areas. As best I can deduce, milk products were neither pasteurized nor homogenized. This means that any connections we find between dairy and mortality variables are probably from dairy itself—not the nastiness that accompanies the dairy Westerners are more familiar with. This could be one of our best opportunities for studying dairy consumption in its raw, natural state. Yeehaw! (more…)
Ah, eggs: Incredible and edible, as the commercial goes. A quintessential staple of American breakfasts, loaded with protein, packed with cholesterol. Bodybuilders chug ’em down en masse, and raw foodists sometimes experiment with them—but could they raise your risk of disease, as T. Colin Campbell claims all animal foods do? Let’s take a look at the original China Study data and find out. (more…)
As promised, it’s time to unveil all this China Study business. Grab a raw, nonalcoholic drink and make yourself comfy!
Let me start by saying that this isn’t an attempt at “debunking” the China Study or discrediting T. Colin Campbell. Quite the contrary. “The China Study” book is excellent in many ways, if only to underscore the role of nutrition in health. If I ever met Mr. Campbell in person, I’d give him a jubilant high-five and thank him for fightin’ the good fight—for exposing the reality of Big Pharma, for emphasizing the lack of nutritional education most doctors receive, for censuring the use of scientific reductionism, for underlining the importance of diet in disease prevention. Campbell and I are on the same page in many ways. His scroll of accomplishments is impressive and I sincerely believe his heart is in the right place, even if I don’t agree with all of his conclusions. (more…)